Suggested Readings:

Hardy, D. (2010). The Compound Effect. Da Capo Press.

Hodge, J. (2003). The Power of Habit. Bloomington: Jack D. Hodge.

Kessler, D. (2009). The End to Overeating. New York: Rodale.

Knaster, M. (1996). Discovering the Body's Wisdom. New York: Bantam.

Peeke, P. (2000). Fight Fat After Forty. New York: Penguin.

Prochaska, J., Norcross, J., Diclemente, C. (2006). Changing for Good.

New York: Harper.

Ruiz, D. (1997). The Four Agreements. San Rafael: Amber-Allen.

Thayer, R. (2001). Calm Energy. New York: Oxford.

Jacoby, R.,Baldelomar, R. (2015). Sugar Crush. New York: HarperCollins.

Weil, A. (2000). Eating Well for Optimum Health. New York: Alfred A Knopf.

Weil, A. (1998). Health and Healing. New York: Houghton Mifflin Co.

Taubes, G. (2011). Why We Get Fat and What to do about it. New York: Alfred A Knopf.

Smith, M. (2014). The Supplement Pyramid. Laguna Beach. Basic Health Pub.

Moore,J. (2013). Cholesterol Clarity. Las Vegas: Victory Belt Pub.