with purpose, at a highly conscious level making choices to balance the mind, body, and spirit in relationship with other people as well as the environment. Nutrition, physical fitness, stress management, and environmental awareness are all within an individual's dimension of choices. Wellness is an individual's responsibility.

Making changes in one's life can be challenging and frustrating at the same time.

HEALTH COACHING can be one tool to help you succeed. A Health Coach is your ally, someone who holds you responsible for your plan, and helps you problem solve obstacles along the way.

HEALTH COACHING is NOT:

Psychotherapy, counseling, or psychotherapy

Personal training

Negative or guilt producing

HYPNOTHERAPY- Hypnotherapy is a technique that uses the hypnotic state to introduce changes in perception and memory. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. As a Certified Hypnotherapist, I use this modality to help clients with weight reduction, smoking cessation, anger management, anxiety, and insomnia.

When you're ready to finally make a positive change in your life, find out what health coaching and/or hypnotherapy can do for you!